The whole food plant based diet is not something new to be created, but instead something ancient that some have been revitalizing and reviving to aid them towards their health and wellness objectives. The whole food plant based diet got popular toward the end of the twentieth century when top-tier dietitians started utilizing the term to separate the vegetarian diet from the typical vegan diets. Vegans do not consume any type of animal products, including dairy products, eggs, or any type of fur apparel. Vegetarians usually consume no products derived from animals like cheese, eggs, or any other dairy products.
Heat And Acid Processing Are Common In Most Processed Foods
There has been an increase in the number of people adopting this kind of diet, mostly due to the awareness these diets bring to the potential dangers of consuming processed foods. Processed foods, as defined by the USDA, are those that have been processed utilizing a high amount of heat and/or acid to enhance their palatability. Heat and acid processing are common in most processed foods available today. Because of this reason, many people believe that they are digested more easily with processed foods such as burgers and fries.
A whole-foods, plant-based diet, on the other hand, is much better for one’s health. For instance, whole-grain products like oats, barley, and wheat are rich in nutrients that can improve the overall well-being of a person. These types of foods contain vitamins, minerals, and various antioxidants that help reduce the risks of heart attacks and cancer. Oatmeal for breakfast is a good start. A glass of whole milk for a mid-morning snack is another. As you can see, eating whole-foods is much more beneficial than eating processed foods.
Start By Adding More Fresh Fruits And Vegetables
If you want to start on a whole-foods plant based diet right away, then go for it! You can start by adding more fresh fruits and vegetables to your diet, and then you can move on to more foods. Read on to find out how to go about starting this kind of diet.
The first thing you need to do is to identify which whole-food plant based diets are appealing to you. There are literally hundreds of different kinds! Some of these include: vegetarian, ovo-vegetarian, vegan, lacto ovo, gluten free, wheat free, and much more. You want to identify which diet would best suit your needs and lifestyle.
Need To Find Out What Whole Foods Plant Based Diets Are All About
Now, once you know which diet sounds good, you need to find out what whole foods plant based diets are all about. Some of them have been around for centuries, while others are new to you. For example, rice-free cakes, cookies and buns have been around for years! There are also plenty of fresh fruits and vegetables in this type of diet, so you don’t need to eat meat, fish, or dairy products. You also get to eat whole grains, such as brown rice and whole grain oats, which can make a big difference when it comes to your healthy lifestyle.
The other thing that you should know about whole foods plant based diets is that they are delicious. No matter what kind of food you’re eating, whether fruits, vegetables, whole grains, nuts and legumes, you’ll definitely love the taste and the flavor! The key to starting and maintaining this kind of healthy lifestyle is by eating a lot of vegetables, preferably organic produce, and getting the recommended portions of protein, carbohydrates and fats each day.
Many people believe that a whole-food plant based diet is not very tasty, but they’re absolutely wrong! The flavor can be great, and the nutrients are great! You can enjoy a variety of whole-grain fruits, vegetables, legumes, seeds, nuts and dried beans without having to give up on the taste. Not only does this type of diet provide many health benefits, it also helps you lose weight and feel better. This is because whole foods promote better digestion, more energy and a more vibrant feeling, so even if you don’t like the taste of them, you can still enjoy eating them, and reap the great health benefits!