Whey protein is commonly used as a supplement for resistance exercise trainers. It helps improve muscle protein synthesis, and it promotes lean muscle growth.
Where is Whey Protein Gotten From?
Whey proteins are gotten from animal milk and cheese. Animal milk is made of two proteins, casein, and whey. These forms of protein can be separated and taken, which is why you can take just whey or casein proteins.
Notably, whey protein is a complete protein because it has all nine essential amino acids. These acids are needed by the body for growth and repair worn-out tissue. These acids are also crucial because they can’t be created by the body.
Moreover, whey protein has low lactose content. Therefore, consuming whey protein has many benefits, and researchers are still discovering new therapeutic properties of whey.
In this article, we will be looking at the benefits of whey proteins and their side effects.
Benefits of Taking Whey Protein
Whey protein helps in weight loss according to research published by nutrition and metabolism where 158 people were given whey protein. By the end of the experiment, those who were given whey lost a significant amount of body fat but still maintained the lean muscles.
Whey has shown a possibility in it treating cancer. Yes, research published in the journal anticancer research shows that its concentrates can be used in treating cancer. Although more research is needed to verify this.
Furthermore, this protein helps in lowering cholesterol levels. A study on 70 overweight men and women for 12 weeks found a significantly reduced level of cholesterol. These subjects were measured other parameters such as their lipin and insulin level. In the end, the overall LDL cholesterol level recorded was far less than those who took casein.
Asthma: Asthma whey can also improve the immune system of children with asthma. Giving children with asthma up to 10 grams of whey daily for up to 1 month can help improve their immune response.
Blood pressure and cardiovascular diseases. Whey can significantly reduce blood pressure in patients with hypertension. By lowering blood pressure, whey minimizes the risk of stroke or other heart diseases.
Notably, those who are allergic to milk may find whey to be very disturbing. When taken in a moderate dose, whey doesn’t pose any real risks. But when taking high doses, it can cause:
What Are The Differences Between Whey and Casein Protein?
The significant difference between these whey and casein proteins is that whey digest quickly while casein proteins take a while to digest