Most people eat protein bars for various reasons and some are quite particular about the type of protein bars they consume. Some eat them for quick weight loss, while some for quick weight gain. However, not many people are aware of the health benefits that protein bars offer. Read on to find out how these bars can help you.
Protein bars are generally made from either whey or soy. Both contain plant protein and amino acids but are different from each other in terms of texture, taste and quality. For example, while whey is thick and itchy, soy is smooth and light. Therefore, if you are looking for a bar to satisfy your protein cravings all day long, you can simply go for a bar loaded with protein, but ensure that it is either whey or soy based.
If you think that plant protein bars are boring, then you must have never tried flavored ones. There are a wide range of flavors available in the market today. Chocolate, vanilla, strawberry, green tea are just a few of them. Some of these flavors add a subtle flavor to the bar, making it tastier, while others add a rich chocolate flavor to the bar. Depending on what you are looking for, you can choose the right kind of flavor to compliment your taste buds.
If you are looking for something sweet, then you can go for dark chocolate or strawberry. Dark chocolate is rich in cocoa content and has a smooth bitter taste. Strawberry is also another popular option. It tastes like a blend of chocolate and fresh strawberries. However, if you have a sweet tooth, you can go for vanilla plant protein bars.
If you are looking for a nice taste and not too much of a crunch, then you should opt for a wheat protein bar. Wheat has a great taste, which is almost a milkshake in disguise. However, the great taste is accompanied by a low amount of carbohydrates and sugar. This is because wheat proteins are complex and take a longer time for digestion than other protein options.
Another thing that you should look out for when choosing between flavors is whether they use natural sweeteners or not. Many plant protein bars use natural sweeteners and as a result, they tend to have a distinct aftertaste. This aftertaste may be a bit strong especially if you have a sensitive palate. So, you should choose a bar that does not use artificial sweeteners to mask the taste.
The above tips are just a few of the many that you can make use of while shopping for the perfect snack option for your day. There are various flavors and ingredients that are available and are equally nutritious. In order to ensure that consumers are not overindulged, it is advisable to buy bulk options. Although there are various snack options like nut butters, peanut butter and chocolate bars, it is important to add a protein snack bar to your daily intake to stay fit and healthy.