Two Low Calorie Fast Food You Must Know About

Low Calorie Fast food

Fast food is low quality, high calorie and low nutritional value. It’s also low cost. However, many people are unaware that there are low calorie fast foods available to them!

There are two low calorie fast foods you need to know about: Subway and Wendy’s. These restaurants offer healthy options for those who want a quick meal without the guilt! They provide lower-calorie alternatives like salads or wraps. And they still taste great! You can make your own low calorie choices by ordering off of their menu boards instead of through the drive-thru window where you’re often tempted to order something more unhealthy just because it’s convenient.


There are many low calorie fast food options to choose from, but Subway is one of the most popular low calorie fast food restaurants. Subway offers low calorie menu items for breakfast, lunch and dinner so you can satisfy your craving at any time of day. You will find that there are plenty of low-calorie sandwich choices available at Subway. For example, if you want something on the lighter side for breakfast or lunch, try ordering a 6-inch turkey breast with lettuce and tomato instead of mayonnaise. If you’re looking for something sweet in the afternoon or evening hours, order an 8-ounce low fat fruit smoothie without added sugar instead of a 16 ounce regular fruit juice drink which has about half as many calories per serving.


A plate of food

Wendy’s low calorie fast food options are low in fat and calories making them perfect for an on-the-go meal. The menu offers a range of low calorie foods including salads, soups, sandwiches, wraps and desserts.

To make it easier to choose the best low calorie option at Wendy’s each section is designed with different guidelines in mind – whether you want low carb or low sugar. Explore the sections below to find out more about what Wendy’s has to offer.

There are many low carb choices available from salads such as the Spicy Chicken Caesar Salad which contains just 1g of carbs per serving, through to soups like Broccoli Cheese Soup which only have 2g of carbs per serving. There are low carb wraps available for both lunch and dinner options.

For low calorie fast food the section includes salads such as Mandarin Chicken Salad containing just 18g of carbs per serving or Italian Combo Salad which contains 21g of carbs per serving, to sandwiches like the Junior Hamburger which has 34g of carbs per serving or the Cheeseburger Deluxe which has 40g of carbs per serving.

If you have a sweet tooth then Wendy’s low calorie fast food options will help you enjoy your favourite treats without overloading on calories. For low sugar desserts try Frosty Strawberry, Chocolate or Vanilla – all low carb and low in calories. If you’re not a fan of low-calorie desserts, don’t despair. There are plenty of dessert choices served in smaller sizes so you can indulge without overloading on calories such as the Caramel Sundae which contains just 100 calories or Hot’n Spicy Chicken Sandwich – two low calorie fast food items that both contain less than 100 calories.

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