Top Vegan Protein Low Carb Foods

vegan protein low carb

Being a vegan, protein intake along with low carb foods can be challenging. However, it is not too difficult to follow this low carb diet without compromising on vegan protein. Find your pick and just get going. Remember, the best way to a healthy lifestyle is consistency. Whatever diet you follow, if you are consistent in it, you will definitely start getting positive impacts.

Nuts And Dry Fruits

A bowl of fruit on a plate

Load your plate with almonds, pumpkin seeds, chia seeds, flaxseeds and whatever excites you. Almonds are definitely all time favourites of vegans. Nuts and seeds are a rich source of protein, especially if you are vegan or vegetarian. Vegetarians generally face a lot of issues with protein intake as their sources are limited. Nuts and seeds prove useful as they are not just rich in protein but also low in carb. So, you can easily begin your vegan weight-loss journey with nuts and seeds of your choice.

Tofu And Tempeh

A pile of fruit sitting on a table

Soy foods are the top foods amongst vegans and even others enjoy them a lot. Tofu is the best vegan protein low carb diet. It is a perfect replacement for the dairy cottage cheese and can be used in many recipes. Tofu and tempeh are both made from the same source but the protein content of tempeh is higher than that of tofu due to the difference in their fermentation process. 


Soymilk is another popular product for vegans as it satiates all your dairy cravings. It can be used just like the dairy milk and proves to be a wonderful replacement. Soymilk is also low in carbs and rich in protein. Soy protein is much closer to animal protein and can be easily absorbed by the human body. That’s the reason soy products are popular amongst fitness freaks. Especially, those who are vegans immediately connect to soy foods due to their protein efficiency and adaptability.

Green Leafy Vegetables – Vegan Protein Low Carb Foods

Green leafy vegetables are also a good source of protein but they are usually placed below the other products because they take time to get absorbed into the human body. The protein from the plants is broken into amino acids with a lot of efforts. You also need to have plenty of green leafy vegetables to obtain a moderate amount of protein. However, green leafy vegetables can be a great choice for vegans. Vegans love to eat vegetables and some of them are really high in protein content and low carb. Perfect for weight loss. 

Conclusion – Vegan Protein Low Carb Foods

Vegan protein low carb foods are not difficult to find, you just need to design a proper diet chart and follow. If you are creative enough, you can create combinations and unique recipes to satiate your taste-buds. Once you start enjoying your meals, they automatically become healthier. Food that connects to the soul naturally gives you the desired results.

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