Top 3 Vegan Protein Bowl Recipes


vegan protein bowl

Three are several different reasons why veganism is a better option to get closer to achieving a balanced diet. Some of the important benefits of veganism include

  • Veganism is widely known to benefit the health of your heart. Several heart risks can be easily dodged if a regular vegan diet is taken up.
  • Veganism is studied to have a great influence on general mental health. It is found to have enhanced the mindfulness and general well-being of the practitioner’s mental wellbeing.
  • When diabetes has become one of the leading predominant disorders for people of any diet around the world veganism is a great influence. It is found to restrict type 2 diabetes.

Quick and Easy made Buddha Bowl

A bowl of fruit on a plate

The ingredient for this super tasty recipe include,

  • A quarter cup of fermented vegetables
  • Three-fourth cup of coloured quinoa
  • About 150 grams of sweet potatoes
  • About 5 cloves of garlic
  • One avocado diced
  • One cup of chickpeas
  • One teaspoon of salt
  • About 200 grams of tender spinach
  • Two teaspoons of oil (preferably neutral)

Boil the quinoa in a standard way. To a frying pan, add a bit of oil and toss a few sweet potatoes to it. While the potatoes gain colour, add spinach and garlic with a teaspoon of salt. Mix these ingredients together and when they are cooked, remove them from the pan. Start preparing the tahini sauce. There are many ways to prepare this and you can prepare one of your choices. Now add the previously cooked mixture with avocado, chickpeas and the chosen veggies. Top this preparation with the tahini dressing. Serve it hot or store it for later because they taste great both ways!

Fully Packed Protein Vegan Bowl

A bowl of salad

The ingredients for this recipe include,

  • Half a cup of small onions
  • A medium-sized green peppers
  • A quarter cup of vegetable broth
  • A medium cup of red peppers
  • Two tablespoons of tamari
  • Half a cup of brown rice – cooked
  • A quarter cup of salsa
  • Half an avocado
  • A quarter cup of pinto beans

Fry the tofu oil-free and set it aside. Later, place it in the oven while you start cooking rice. To a heated pan add the sliced onions and bell peppers. Leave it for about 15 minutes with the vegetable broth and tamari. To this add tofu from the oven and more onions, avocado and rice and beans. Add the salsa to top it on the serving bowl.

Conclusion 

Veganism is not only the trend of today. It has completely revolutionized the assumption that only meat and animal-drawn products can give you a fully balanced everyday diet. Veganism can do just the same. And it also becomes a more ethical way of adapting to a healthy and balanced diet. Hope these super tasty protein bowl recipes help you make your vegan breakfast preparation easier!

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