Three Great Examples of Animal Protein Foods and How You Can Get Them


A colorful bird perched on a tree branch

Animal proteins come from animal sources like fish, beef, and pork, examples of animal protein commonly eaten every day. These types of proteins are considered complete proteins because they contain all of the necessary amino acids that you need to produce the hormones that your body needs. Plant proteins, on the other hand, are considered incomplete proteins because they lack all of the carbon-based amino acids that are part of the DNA information that your body uses to build the proteins that it needs. While this doesn’t mean that plant foods aren’t nutritious, you have to compare them with what you can get from meat sources.

One of the things that you’ll want to consider when choosing a vegetarian protein source is the fact that they don’t usually come packaged as fully cooked foods. This means that you’ll need to find ways to cook them to get the protein that they provide. When looking for a good protein source, it helps to remember that you will be getting more than enough protein from plant sources. For instance, beans and lentils are both excellent sources of protein that can help you lose weight without compromising your diet.

Plants 

A close up of a green plant

Plants also contain essential amino acids in their structure. Most animal-based proteins don’t offer these essential amino acids. For example, dairy products lack both casein and whey, which are essential amino acids that your body needs to repair tissues and heal muscles after exertion. Legumes, nuts, and soybeans are excellent food sources for essential amino acids. They’re packed with them, too.

To figure out what your protein needs are and to choose the right type of food, it helps to know what an amino acid score is for each food type. If you look at the nutritional facts on the back of a product, you’ll see the amino acid score. The lower the number, the less healthy that food is for you.

Amino Acids

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Amino acids make up proteins, too. They’re what make up the building blocks of everything living. They’re essential for all living things, but plant foods are a lot healthier than animal foods, in many ways. Animal-based proteins tend to be very low in most amino acids and may actually be detrimental to your health if you consume too much of them. They also have a short half-life, meaning that they’re quickly consumed by the body and tend to cause a rapid rise in blood pressure.

By eating more plant sources like nuts, beans, grains and seeds, you get all the protein that you need without the risks of high blood pressure and other serious side effects. When choosing proteins from plant sources, choose ones that come from plant sources. You don’t need to eat a ton of these to get a ton of protein–a single ounce of beans contains the same amount of protein as three ounces of meat or a single cup of dairy product. Other plant sources that are excellent protein sources include soy products and whey protein.

Waste Products

Waste products aren’t usually thought of as good sources of protein. Some kinds of waste are better than others, though. Animal waste products, such as manure and fats, are actually good sources of protein. 

They’re what makes up the first two quarters of the fatty acids in your body, which you need for good nutrition. Animal foods, however, contain only about 3 percent protein from these kinds of waste products.

Final Words

So while it’s true that many animal proteins are poor sources of protein, plant foods are rich in many valuable types of amino acid. Plant proteins may not be the easiest sources of protein for most people to digest, but they do provide plenty of acid when digested in small amounts. With a little research, it should be relatively easy to find good plant protein foods to add to your diet. You’ll get more energy from your meals and improve your health overall!

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