Three Easy Ways to Have a Heart Healthy Breakfast For Your Day Off


heart healthy breakfast meats

Many of us don’t get a chance to eat the healthy breakfast meats that we crave until late in the morning when we’re trying to get some work done. But it doesn’t have to be that way. You can actually cook healthy breakfast meats any time of day, such as any time you’re having coffee. This is because there are a number of healthy breakfast meats that taste great and make for a good start to your day.

If you’re having coffee, one of the best options for healthy breakfast meat is a piece of whole-grain bread with a chicken breast on the crust. When buying whole-grain bread, make sure it’s a whole wheat version and not one that contains a lot of refined sugar or white flour. When selecting chicken breast, try to find one that is leaner since white meat has more fat than the leanest chicken breast. Another great breakfast idea for those who are trying to lose weight or maintain their current size is to replace the turkey with a low-fat chicken breast. A low-fat chicken breast can be mixed with some baked beans for a quick yet delicious lunch or dinner.

Heart-Healthy Breakfast Meats

A plate of food

Another quick and easy breakfast choice is to buy a jar of low-fat store-bought yogurt topped with skim milk and a handful of fresh strawberries or blueberries. This delicious dairy dessert is loaded with calcium and can be enjoyed any time of the day. Just add a slice of whole-grain bread to the yogurt for a satisfying start to your day. The next time you want to have a yogurt-wrapped treat for breakfast, try something like the strawberry-oatmeal oatmeal.

For some more protein and fiber, try adding some beans to your morning toast. Try using pinto beans or chickpeas instead, so you get the full nutrients without any extra calories. Another great addition to the omelet for breakfast is some sliced turkey, with or without the skin. Sliced turkey is so easy to make that you’ll probably find it irresistible to make it on your own, instead of buying it at the supermarket.

Of course, there’s nothing wrong with a nice hot egg, too! If you’re in a hurry, skip the French press and opt for an easy omelet cooked in a skillet. All you need are some eggs, some tomatoes, some mushrooms, oil, and herbs. You could choose to add some black pepper and any other spices you’d like; just remember that you should keep the spices to a minimum and only add them to your mildest flavor.

Vegetables And Other Breakfast

A plate of food on a table

Next on your list should be some fresh vegetables such as celery sticks, broccoli florets, green beans, peas, asparagus spears, or cherry or grape tomatoes. Try to select healthy vegetables that don’t have a lot of additives; salt, sugar, or preservatives. These simple additions can help you get your protein and fiber from your foods instead of junk food. If you’re worried about the fat in the vegetable, then you might want to skip the egg salad and go for something with less fat, something with tomatoes, zucchini, or broccoli instead. These healthy alternatives will not only help you lose weight, but they’ll also leave you feeling satisfied knowing that you’ve had a satisfying meal.

Bottom Line

A healthy lunch for you might include some untopped whole-grain bread with some tuna or salmon on the side. Salads are great for lunch because you can add a variety of healthy ingredients and tasty dressing. Just remember that dressing is an enemy of healthy whole-grain bread and grains, so limit your use of dressings. A good rule of thumb is to use a low-calorie salad dressing if you’re planning to snack on a lot of salad dressing between meals.

If you have some time, consider making a healthy snack to accompany your healthy breakfast meats. One fun idea is to make a pulled ham and swiss sandwich for lunch. You could add some shredded hard cheese on top for a little extra kick. Another fun idea for snacks is to eat a pear salad sandwich for a tasty and healthy lunch.

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