Soymilk is gotten from soybeans, or soya beans, which is a type of protein-rich legume that’s grown across the world. Soymilk is famous for its unique protein-rich properties. It contains antioxidants and other phytonutrients which have many health benefits.
Soya beans are made of mostly proteins, but it also contains significant amounts of fat and carbs.
Notably, in 100 grams of soya milk, you get 33 calories, 3.3 grams of protein, 1.74 grams of carbohydrates and 1.61 grams of fat.
In reality, getting as many proteins from plants as in animals is harder. Getting other essential vitamins also may be tasking which is why it’s crucial you plan.
This helps you ensure that you have as many proteins, iron, vitamins and other nutrients other meat-eaters get. With the right plant-based protein, you can get almost complete proteins that lack only two or three essential amino acids.
The production of Soymilk
Soy milk is made by soaking and then grinding soybeans. After this, you boil and extract the milk from the other particles.
Therefore, it is a combination of water oil and proteins.
Proteins of Soybeans Milk
Soybeans are among the best sources of plant proteins. The proteins in soybeans make up to 36-56% of its dry weight. The main types of proteins you get from soybeans are Glycine and Conglycinin, which makes up to 80% of its total protein content. This is where soybeans may not be advisable for everyone.
Consequently, these types of proteins may trigger allergic reactions. Taking soybeans has also been linked with reducing cholesterol levels in our bodies.
Fat in Soymilk
Fat makes up approximately 18% of the dry weight. This soybeans fat is mainly polyunsaturated and mono-saturated fatty acids and a little amount of saturated fat.
Soybeans are considered oilseeds which means they have some amount of fat. Asides its nutritional value, its oil is also used to make soybeans oil.
Health Benefits of Soymilk
It may reduce the risk of cancer. Eating soybeans and its product can increase breast tissue in women which some may say increases the risk of cancer.
However, observational studies show that the consumption of soy, in fact, reduces the risk of cancer. This also affects men as studies have shown the possibility of reducing prostate cancer.
Reduction of menopause symptoms. Menopause is a natural occurrence in the life of every woman. But it comes with some symptoms which can be disturbing. It causes sweating, mood swings and hot flashes as a result of the reducing estrogen levels.
Thus, soybeans, which have high isoflavones, may help reduce these symptoms, although soy products do not affect every woman the same way. It is selective and affects specifically women with a type of gut bacteria that is able to convert isoflavones to equol.