Some Vegan Foods High In Protein For The Betterment Of Your Health


A bowl of fruit on a table

Not every person is a nonvegetarian that would be having sufficient protein in his body. It is a task for vegetarians and all vegans to cover up the necessary protein requirement in the body. Although, many experts agree with the fact that a well-planned vegan and vegetarian diet can offer you all the necessary nutrients a person needs. It is because there are many plant foods that contain more protein than other foods. Many high protein diets help in promoting muscle strength, weight loss, and satiety. Below, you will find different vegan foods high in protein that are good for your health. 

5 Vegan Foods High In Protein To Keep Yourself Healthy

Seitan

A bowl of salad

Seitan is one of the famous protein sources for vegans and all vegetarians. Seitan is made from gluten, and the main protein constituent is wheat in it. Seitan entirely resembles the appearance of the meat when cooked. Seitan is famously known as wheat gluten or wheat meat that consists of 25 grams of protein per 3.5 ounces. This property of seitan makes it one of the richest plant protein sources for vegetarians and vegans. Also, it contains different small portions of calcium, phosphorous, and iron. You can either pan fry it, saute it and can consume it after grilling it. Thus, you can incorporate it in different ways easily in different recipes. 

Tofu

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Tofu is originated from soybeans which are considered as the whole source of protein. Soybeans offer the human body all the necessary amino acids it requires. Tofu is prepared from the bean curds that are pressed together in a process like cheesemaking. Tofu does not offer a good taste, but it absorbs all the ingredients flavors it is mixed with. Tofu contains calcium, iron, and 10-19 grams of protein per 3.5 ounces. 

Lentils

Lentils are one of the amazing sources of protein that can be used in a variety of dishes that range from fresh salads to hearty soups and dals. Lentils contain slowly digested carbs, and one cup of lentils offers around 50% of daily fiber intake. Lentils consist of fiber that feeds good bacteria in the human colon. Also, lentils are rich in manganese, iron, and folate. Also, they consist good quantity of antioxidants and are famously known as the nutritional powerhouse. 

Chickpeas And Different Beans

Black beans, kidney beans, and pinto beans contain a high protein quantity per serving. Garbanzo beans, also known as chickpeas, are other legumes that possess high protein content. Both chickpeas and beans contain around 15 grams of protein per 240 ml cup. You should consume them as they are amazing sources of complex carbs, iron, fiber, folate, phosphorous, manganese, and potassium, along with several beneficial plant compounds. 

Conclusion 

The above given are some of the vegan foods high in protein that you should include in your daily diet to meet the daily requirements of protein in your body. It is not hard for vegetarians and vegans to meet their protein requirements; all you need to understand is the right food. 

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