Should You Include Animal Protein In Your Diet

animal based protein

Everyone should be asking this question, because choosing what you eat can literally make or break your results. After all, if you are not eating a certain type of protein, it is very unlikely that you are going to be able to build muscle. So, why is it important to know the difference between animal based and plant based proteins?

Plant-based proteins vs animal based protein: What is the Difference? There is simply no other way to answer this question. It is the most important one for any bodybuilder, because it is the one that consistently works best with their bodybuilding efforts. If one digresses into the scientific research, a multitude of positive and negative studies on plant-based protein vs animal based protein are available. However, by simply reading between the lines, you can quickly realize that the animal based protein is simply better for building muscle.

Animal Protein Does Supply More Of Those Nutrients

A dog sitting on top of a grass covered field

However, as mentioned before, it is extremely difficult to get all of the necessary nutrients through the plant based foods alone. That being said, animal protein does supply more of those nutrients. As previously mentioned, the issue of getting enough protein is what makes plant-based protein better. Besides the aforementioned scientific studies that show plant-based proteins are better than meat, there is much more information available on the topic.

First of all, it has been proven that animal protein does not contain all of the essential amino acids that are required to build strong muscles. This is also something that plant sources do not have. Additionally, animal protein is high in fat and cholesterol, whereas plant sources are low in these things. While animal protein may seem to be the “natural” food, the truth is it is not. Animal foods must undergo processing and many are significantly unhealthy.

It Comes To Hormone Levels

A close up of a fish

On top of that, some animal protein is also questionable when it comes to hormone levels. The meat from cows, pigs, chickens, etc., is injected with growth hormones and antibiotics. The hormones given to animals are not natural, so you would not expect these hormones to be healthy. On the flip side, plant based sources do not use this method. Therefore, plant based proteins such as tofu, beans, nuts, and leafy greens are much healthier.

The next area is the quality of the animal protein. If the animal is not organic, then that may be a significant factor. In general, plant-based sources are much better. The meat from chickens is a good example, as the eggs are high in protein (which leads to them being high in quality overall), while the skin and meat are very low in quality.

Careful When Choosing A Protein Source

However, you should also be careful when choosing a protein source. Some are high in fat and cholesterol, which can actually be harmful to your health. For example, the egg is high in cholesterol, while meat, especially organ meats such as liver and kidneys, can also be harmful.

So be sure to avoid eggs and meats that are high in cholesterol and fat. Even if the diet has no animal products, this is still important for a number of reasons.


Finally, be sure to choose natural alternatives to animal protein. There are a number of choices such as soy milk, hemp seeds (especially flax-seed), hemp hearts, coconut oil, and rice. These options are not only healthier, but they also taste good!

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