Does Eating Proteins for Weight Loss Work?


Whenever we hear proteins, one of the first things we think of is body growth and muscle repair. However, this isn’t all that we benefit from taking in protein. Taking enough proteins can not only help build muscle tissue, but it also helps in weight loss.

Therefore, imagine eating complete proteins until you’re filled up, but you still lose weight. Cool, right?

Does Eating Proteins for Weight Loss Work?

How Does Protein for Weight Loss Work?

When we eat a balanced diet, all the nutrients in the food get digested and used up by the body. Carbohydrate is broken down to glucose and stored as fat while proteins are broken down to amino acids.

Notably, fat in the body is what’s responsible for weight. So with a protein diet, you’re completely removing the presence of carbohydrates in the food you eat. This means there isn’t any more glucose entering the body. In order to survive, the body starts to use up already stored fat until it’s completely used up.

Therefore, this is where proteins come in. By using up all the fat reserves in the body, it begins to use the proteins available. In the end, you lose weight without losing lean muscles. In fact, with a little exercise, you’ll end up gaining muscles.

Hence, by taking in enough proteins, you give your body a fat-free, low-calorie alternative energy source.

How Much Protein Will I Need For Weight Loss?

There is no generally accepted amount of protein you should take. Experts, however, have agreed that your regular protein intake won’t be enough. Since you won’t be taking any carbohydrates, you will need to up your protein intake.

Consequently, in trying to get just how much grams of protein, you will need a day, several factors have to be considered. Things like how much do you weigh, how active are you, are you pregnant or breastfeeding. All these matters in determining the right amount of protein you should take.

On average, for people who exercise moderately, you need at least one half and three-quarters of protein per body pound. So, if you weigh 150 pounds, you will need to take 75- 112 grams of protein daily. However, if you want to lose weight, you will need more protein intake, so you’re looking at 90 – 150 grams of protein per day. This is effective because as you lose weight, it also prevents you from losing muscles also.

Sources of Protein

There are two main categories of protein, animal protein, and plant protein.
Animal proteins: this is protein gotten from animal and animal products. They are biologically better and richer because they have all nine essential amino acids. These acids are unique because the body can’t create them on its own, and they are essential.

Animal products like muscle meat, milk, and eggs are excellent sources of animal protein.

Plant proteins, on the other hand, is gotten from plant produce. They are considered to be incomplete because they lack one, two, or three essential amino acids. However, plants like soybeans, kidney beans, corn, and some fruits are excellent sources of protein.

Does Eating Proteins for Weight Loss Work?
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