Proteins are an essential class of food that we need. Protein-rich foods give us the proteins we need to stay alive and healthy. Many of the foods we eat today contain an amount of protein.
The protein in these foods helps built damaged tissues, brain cells, hair, and nails. But to get the best types of proteins, it is important that you go for protein-rich foods.
The proteins we get from foods like animal meat, milk, beans, and lentils are broken down by enzymes in our body during digestion. The results are amino acids, which are the primary form of proteins. Once absorbed by your body, these acids are used to make other proteins, enzymes, and hormones that you need.
Consequently, proteins can also replace carbohydrates when there isn’t any in the body.
Sources of Protein Foods
Notably, there are two types of protein, the complete protein which contains all the amino acids. This form of protein is gotten mainly from animals and their produce. These essential amino acids are essential for muscle building, proper growth, and a number of their significant functions. They are so unique that no other nutrient can be used to create them.
You will have to get them from eating them from animals. For vegetarians also, you can get all your essential amino acids from soya beans.
The other type of protein is gotten from plants. This type of protein isn’t complete because it doesn’t have all essential amino acids. A variety of plant proteins lack one or two amino acids, but others may lack more. If you’re going for plant proteins, you should go for beans or corn. This is because they lack one or two amino acids making them the best pick.
Protein Foods List
Chicken meat is one of the most common sources of animal protein. It is divided into different cuts which have different protein contents.
Chicken breast is a form of animal protein. This makes it complete because it has all the essential amino acids. Therefore, if you eat chicken breasts, you’re eating the highest form of protein.
Animal Dairy Products
Skimmed milk is a good source of protein that has up to 8.3 grams of protein in each cup. Other refined forms of milk like low-fat mozzarella cheese has 6.9 grams of protein. While cottage cheese has an average of 3.5 grams, ice creams have up to 3.6grams in a half-cup serving.
Soy milk and soy products like tofu are also excellent sources of protein serving up to 36 grams of protein in100 grams. Soymilk and tofu are some of the products that are made from soybeans.
Other protein-rich foods include poultry, fish, seeds, and nuts. In addition, some grains and fruits are also sources of protein, but generally, they aren’t as high as other sources of protein.