For vegans and vegetarians, taking in healthy plant protein is especially important. Plant proteins are labelled as “complete” proteins because they include all nine important amino acids, referred to as “essential amino acids.”
Animal proteins only contain nine important amino acids, but refer to them as “non-complete proteins.” Non-complete proteins are lacking in one or more of the aforementioned amino acids. Plant proteins, on the contrary, generally lack one or two of the aforementioned amino acids. Therefore, it is best to avoid eating meat, cheese and eggs as these are low in protein.
Whey protein isolate is one of the higher quality sources of this type of protein. Whey is a by-product from milk manufacturing, and its protein content is about 90%. If you are on a plant-based protein diet, you can always consume an additional supplement containing whey protein isolate.
Whey protein isolate is also high in BCAAs, which are considered a complete source of protein. There are three forms of BCAAs: leucine, arginine and valine. It is very common in sports nutrition and for athletes and bodybuilders to take. However, if you are a vegetarian, you want to consider taking soy products instead of supplements containing whey protein isolate, for sure.
Soy is a type of legume and is a commonly used protein source in the United States. However, you should be wary of any product that contains soy. These products usually are not fortified with essential nutrients that vegetarians need, so you may be consuming harmful levels of nutrients. This means soy foods are not a good choice if you are following a vegan diet, or if you are a vegetarian who is trying to lose weight.
Plant Protein – What Are Your Options?
There are many soy products that are available in the market today. You can choose from soy nuts and tofu, as well as several other vegetarian foods. However, soy products are typically lower in protein than their non-vegetarian counterparts and are not as beneficial when it comes to losing weight.
There are also grains, such as rice, that are considered whole grains. However, not all grains are created equal, so you should read the label carefully before purchasing.
Avoid eating fast food and processed foods, as they are not a good source of protein. Instead, choose to prepare your meals at home, especially if you want to enjoy the taste of fresh fruits and vegetables. In fact, many people swear by eating freshly prepared meals.
Avoid processed foods and snack foods that contain sugar, starch, salt or any type of fillers. Many snack foods have been chemically enhanced to make them appealing. You can find a variety of recipes online and in cookbooks to create healthy snack foods without having to resort to junk foods.
Instead of having fatty, fried, greasy or fried foods, make sure to include healthy fats in your diet. In fact, the saturated fats in fried foods are more harmful to your health than the trans-fat on a vegetable fried bagel.
What Else Can You Consider?
You can add healthy snacks in place of other unhealthy foods by making smoothies and juicing fruits and vegetables into shakes. There are many great recipes available for both of these types of snacks.
In addition to healthy snacks, consider making protein powder and powdered milk at home. These products are high in quality but will not provide as much fiber as natural milk.
Avoid processed foods like cheese and low-fat dairy products, as they contain unhealthy fats. Instead, consider choosing yogurt, hemp cheese or soy cheese.
Soy milk is also a healthy choice for your child’s breakfast cereal. While it is not as flavorful as regular milk, it has higher protein content, so your child will get the most out of it.
If you do not eat meat, then you may need more protein than what is found in most animal protein sources. For this reason, many people choose to eat fish. As long as it is cooked properly, it is a good choice. However, make sure to read the labels of fish products, because some contain too much protein, not enough.
It is always a good idea to eat a balanced diet with a combination of protein, carbohydrates, and fats. This will give your body the nutrition it needs without being severely limited by the amount of healthy plant protein.