If you’ve been using diet pills for a while, you might have come across the term “plant-based protein.” Have you ever wondered what this means? And if so, do you think it’s a legitimate source of nutrition? The thing is, there are two main ways that this phrase is used these days. The first way is simply to describe any kind of meal, snack or supplement that is derived from plant sources.
The next way that it is used is to refer to specific brands of plant based protein supplements. It seems like marketers want us to believe that the phrase is really an official nutritional term for all of those products that are out there. That would be nice, if their products actually worked and actually had some real benefits. Sadly, there isn’t a simple answer to that question…at least not in the short term.
About Plant Based Protein Powder
Plant-based protein does not generally have the same quality and quantity as animal-based protein does. That’s because, even though we are mammals, our bodies can’t completely digest animal proteins. The same holds true for plant-based proteins. They can vary greatly in their stability, bioavailability and solubility.
That doesn’t mean that they are bad in general. The problem is that many people cannot make the necessary adjustments to their diets to take advantage of the protein available to them. That may sound ironic…people who claim to eat animal products and then claim that they don’t need a “protein boost” can’t take whey protein. It just doesn’t make sense.
The same can be said of casein protein, which is often touted as being able to give you “built” muscles. While it certainly can do that, it also can be a limiting factor for many dieters. It’s incredibly slow to digest and completely unable to metabolize by the body. In addition, there is some evidence that it may actually increase your risk of heart disease.
Benefits Of Plant Based Protein Powder
While you may have read conflicting information on this topic, I can tell you that there is some very good plant based protein on the market. My favorite whey and casein protein powders come from Xtend Life. Not only are they plant based, but they also come in tasty flavor options like chocolate, mint and vanilla.
They also have soy protein powder. While most people think of soy in Asian foods, it’s actually found in a wide variety of protein powders. Xtendlife takes the guesswork out of whether or not a particular product is going to work for you. They have developed a solid reputation as one of the best protein suppliers around. You can take advantage of that reputation by purchasing their protein powder.
Whether you need whey, casein, or soy-based protein, you should definitely take advantage of getting these products in Powder form. If you are on a weight loss plan, you don’t want to have to mix up a bottle of protein each day. By taking it in powder form, you will be able to take these protein supplements with you and be assured that you always have them on hand. Many people also find that they are easier on their digestive system when they take these powdered forms instead of mixing up several large bottles of powders each day.
Finding The Best Plant Based Protein Powder
As you can see, there are tons of benefits to taking advantage of a protein powder supplement. There are some downsides, though. One of the biggest disadvantages that people who are using these kinds of powders face is that it can take a while for your body to absorb them. If you are just starting to take advantage of these products, you may find that your body has a hard time absorbing these products. This is perfectly normal.
When you do find that your body is adjusting to the new types of proteins, you may want to continue with this kind of product. If you are someone who is constantly struggling to get enough protein, you may want to consider changing your workout plan so that you are making use of plant based protein powders. That way, you can start building muscles faster and get more protein in your system at the same time. You can easily mix these products in with your current workout plan and get the results that you are looking for. Whether you are trying to sculpt those muscles or improve your athletic performance, taking advantage of a protein based powder can help you out.
Of course, you should always talk to a doctor before you take advantage of any new supplement. Just as you should think about any other kind of medication that you are taking, you should also think about plant based protein powders. Talk to your doctor and try to determine whether or not these products would be right for you. The good news is that there are plenty of benefits that you can gain by taking advantage of these kinds of products.