The loom of the pandemic is at large; the only good thing about it is people have realized being healthy is of immense importance. Do what it takes to nurture the body and tend to it with care and caution.
Protein was one such big buzzword that floated among fitness freaks, gyms goers, and other health enthusiasts as it helps build, strengthen, and repair their muscles. The trend now catching up is Plant Protein Powder which tends to not have any side effects, unlike other protein powders. The plant based rids itself from causing allergies, helps boost metabolism, and provides the needed fiber. It is also important to understand that ‘plant-based’ and ‘Vegan’ are often interchangeably used but they are different. All ‘plant-based’ proteins are not vegan.
Choosing the best plant protein powder could be a tricky affair with different fitness and health industry experts trying to endorse varied types. What’s good for you depends on your sensitivity, your need, and your body condition. A lot has been written on plant based protein in sites like highproteins.net from where information could be gathered.
A few guiding pointers:
Cutting back on animal food – Plant based protein is the best alternative when you are trying to cut back on animal-based food. Though the plant based proteins lack one or two of the essential amino acids individually, what one plant protein does not have is made up by the other. Thus, having a variety keeps you in check.
Choosing the mix – Rice, Soy, Pea, seeds like pumpkin, chia, or hemp are the general sources from which the best plant protein powders are made. Lesser additives also comprise the mix when compared to an animal-based protein. Choosing the right mix becomes important, as not all plant powder protein has all the essentials. A rice protein lacks lysine but is high on methionine, while a pea protein is high on lysine but lacks methionine. If the objective is to lower the Soy intake, then a choice of pea and brown rice protein would help. Basis your need, to cover a full spectrum of amino acids and meet end objective is met, a blend needs to be selected.
Organic – Ensure the plant based protein you pick up is organic. It is an immense step towards the conservation of the environment. Avoid protein made from plants drenched with pesticides. These do not directly enter your food but sure go a long way harming the planet.
Avoid ones with artificial additives – Some plant based proteins are added with artificial flavors, sweeteners, colorings, etc. to make it taste better. Avoid such products that have common sweeteners like aspartame, sucralose, coconut sugar, etc. As far as possible, chose that have natural flavors though they may taste a bit bitter and look off-color.
In the search for the best plant based protein there is no one size that fits all. The above could be used as guidance, a bit of reading up on sites like highproteins.net; some experts’ advice would help. However, finally trying out a variety to identify what is the most optimal would be a needed measure.