How to Choose the Highest Vegan Protein Sources

highest vegan protein sources

It might sound a little difficult to find high-quality, highest quality vegan protein on the market. After all, most vegans would rather skip eating meat or eggs, rather than eating some type of processed food. That’s a shame, since protein is extremely important for your health, both physical and mental. A diet lacking in protein can cause many problems, including weak bones and a compromised immune system. It can also lead to weight gain, depression, anxiety, and other mood-altering conditions.

An Overview

Vegan Protein

Fortunately, it’s fairly easy to get the nutrients you need through a careful diet of whole foods, as well as vegan protein recipes. The secret is avoiding animal products like meat and eggs, which are packed full of empty calories that aren’t good for you at all. If you like best-known “comestible” meats like chicken, and other animals like fish and cows, consider preparing them the same way you prepare your favorite dishes. Here are some ideas for vegan diets that feature foods like the aforementioned poultry.


Vegan Protein

Even though most people only think of egg whites in their morning omelets, they are actually a very nutrient-packed food. Egg yolks are filled with vitamins A and B-group vitamins, as well as magnesium, iron, and selenium. They’re also loaded with several types of antioxidants, which can protect against cardiovascular disease and cancer. To really top off your vegan egg intake, you can include some hemp seeds in the mix. Eating hemp seeds in any form will provide you with essential omega-3 fatty acids. In addition to being one of the highest vegan protein sources around, hemp seeds are also rich in magnesium and can help regulate blood sugar levels.

Fruits and Vegetables

 While fruits and vegetables are some of the healthiest vegan protein sources around, many vegans do not consume enough of them. Because the vitamins and minerals contained in fruits and vegetables come from the earth, they are much higher in nutrients than plants. Some vegans even eat nothing but organic fruit and vegetables, which can make a huge impact on their health. Fortunately, there are several easy ways to get more of these foods into your diet.

Go For These Tips 

First, try and limit the amount of red meat you consume. While red meat may contain high amounts of protein, it also contains plenty of fat, which is not good for vegans. In fact, some studies have shown that men who consumed more than 50% of their diet from red meat were more likely to suffer from diabetes. So the best vegan protein sources include soy products, eggs, beans, nuts, lentils, and even fresh produce. The better quality of the produce the better!

Second, look up some healthy vegetarian recipes. There are dozens of websites online that offer free vegan weight loss and dietary plans. Find one that offers a complete vegan protein source chart. These charts will show you how many calories each type of food will provide and how many grams of each you should be consuming. If you are still unsure about what is the best vegan food, I recommend you stick with oatmeal and nuts, since these are two of the healthiest foods you can eat.

Third, add variety to your eating plan. Many vegetarians enjoy snacking between meals. However, some people do not have the time to prepare or portion control, so they turn to fast food, which does not always offer healthy, nutritious dishes. For these people, the easiest way to add variety is to add a high-protein, high-carbohydrate snack to your healthy eating routine. My favorite snacks are nuts, seeds, walnuts, and whey protein per 100 grams.


Last, look for legumes such as lentils. Legumes are great sources of fiber, minerals, vitamins, and antioxidants. They are also low in fat and cholesterol. For example, lentils have almost twice the amount of protein per 100 grams of carbs as whole wheat bread, which means that you can get more protein from lentils than from any other source.

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