High Protein Fruits You Had No Idea Existed

Most times, when we think of the best sources of proteins, we think of meat, milk cheese, nut, and beans. We rarely think of fruits. Protein fruits do exist and they give many ways in which we can take proteins without realizing.

Consequently, these fruits can be added to our salads, milkshakes and fruit juices.

What Are Protein Fruits?

This may come as a surprise to some, but fruits are actually good sources of proteins. Yes, they may not be at the top of the chat when it comes to the foods with the most protein content. But they try to give us something.

High Protein Fruits You Had No Idea Existed

One significant advantage of having protein-rich fruits is that you can use them with other protein-rich foods.

Moreover, protein-rich fruits can be blended to make smoothies, milkshakes, topping, and a whole lot more.

Top High Protein Fruits


Guava is one of the fruits with the highest protein. Although it isn’t complete, it gives as much as 4.2 grams of protein per cup. This makes it the top pick in plant protein.

Furthermore, guava also contains a fantastic amount of vitamin C. In fact, guavas give 4 times the amount of protein you will need per day.

You can decide to take guavas whole, juice them or add them to your smoothies and cocktails. You can also take it with other kinds of proteins like Greek yogurt. It can also be added to fruit salads to give your taste buds mixed tastes.

Finally, guava has antioxidants and fiber, both of which are good for your overall health.


This fruit is also an excellent source of protein and comes in second place to the guava. This fruit has up to 4 grams of protein per cup.

Notably, since it is a delicious fruit, many people end up eating it more than guava itself. After all, the only difference is 0.2 grams.

You can toast your avocado and eat as a healthy breakfast right before work with let’s say egg just to make it creamier. Additionally, it can also be easily added to the side of your salad, making it tastier.

Jack fruit

You most likely have never heard of it, have you? It is most common in the Philippines, India, and India. If you can get your hands on it, you should try it. It has nearly 3 grams of protein per cup. It also has a lot of vitamin C, potassium, and fiber.


Asides from it being packed full of explosive flavors, it also has some protein in it. I’ll advise you right now, if you’ve haven’t had a kiwifruit before, you should try it as soon as you’re done. It has a little amount of protein, but it’s something.

Notably, at 2.1 grams per cup, you will need a lot to get enough proteins for the day, but I’m sure you won’t mind. It also has twice the amount of vitamin C you’ll be needing every day.

High Protein Fruits You Had No Idea Existed


These are another taste bud thrilling fruit. At 2 grams per cup, you most likely are eating if, for its flavor, fiber, and vitamin C. on the bright side, they are quite easy to add in your drinks, Greek yogurt, and smoothies.

Benefits of Eating Protein Fruits

Notably, protein fruits are rich in proteins but that’s not all they have to offer. When you eat them, you gain other nutrients such as vitamin C, folic acids and fibers.

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