High Protein Breakfasts You Can Make


During the hustle and bustle of our lives, it’s very common that we don’t get to have fancy dinners and home-cooked meals. However, breakfasts, on the other hand, they are quite easy to get right before we step out. This makes having high protein breakfasts right before you step out an essential tool in sticking to your diet.

Notably, breakfast is the most important meal of the day. Thus, you will want to make sure you make the right choice of having one that has a high protein to get you set for the day ahead.

High Protein Breakfasts You Can Make

What Are High Protein Breakfasts

These are breakfast meals that have up to 30% of the calories you get from them in the protein it contains. Protein meals are excellent for people who want to lose weight, gain muscle, or live healthily. Furthermore, proteins are satisfying and leaves you filling full for hours.

As proteins digest, its end product amino acids suppress appetite. In the end, your brain feels that your stomach has had its fill, and you no longer feel hungry or crave food.

The Perfect High Protein Breakfasts

Greek yogurt Parfait

Greek yogurt is an easy-to-make yogurt. It has all essential amino acids in it and it is a very tasty breakfast. Greek yogurt can be eaten as a side dish or you can have it on its own.

Moreover, other protein-filled toppings can be added to make the Greek yogurt richer for you. Kiwi fruits, berries, and other seeds will make an excellent addition to the taste of your yogurt.

Overnight oats

The next time you make your favorite night time oats, you should consider adding some protein to it. You can combine your oats and plain or flavored protein powder. Then you add water or unsweetened nut milk.

Additionally, you can also add extra cashew nuts or other nuts to suit your taste. Stir well and let the oat soak all night in your refrigerator. In the morning, you can add berries or pumpkin seeds, depending on what you like.

Chia seed pudding

Chia seeds are an excellent source of protein. They are loaded with omega-3 fatty acids, fiber, and they are a complete vegetarian protein. One spoon of chia seeds gets you up to 5 grams of proteins, so you will need to boost it.

Soy milk and almonds are perfect additions and will get your protein intake as much as 15 grams.

To take it even further, you can add in your protein powder.

Egg and Avocado Toast

Having a nicely toasted bread with avocado and two halves of boiled eggs is the perfect breakfast.

High Protein Breakfasts You Can Make

You’ll get a combination of high animal and plant protein. You also get other nutrients and fibers from the bread.

In the end, you have an easy to eat and package breakfast full of proteins you can always make.

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