High Protein Breakfast Recipes – Healthy Options That Work


healthy protein breakfast bars

There is some great news for people who want to lose weight and have better health: healthy protein bars. They are proven to be very helpful when it comes to losing weight, as long as they are eaten in the right quantities and at the right times. It can be difficult to figure out the correct amount of protein that should be consumed in order to help lose weight or keep it off. This is where a bar that lists the amount of protein and calories can come in handy.

An Overview

A group of oranges on a plate

When looking for a healthy high breakfast bar, make sure to look for one that lists the calories and grams of each ingredient. That is usually listed on the back of the packaging. Some of the most popular brands include: Pita bread, egg white, or soy bean. Look for one that is made with real meat or vegetables (just look for the words “whole food” or” vegetarian” on the label). Many of these bars will also have recipes available for you to make your own delicious meals with them.

The first thing to look for is an estimated reading time on the package. An hour or more is not uncommon for most high-protein breakfasts. This is good information, as most of these bars are intended to be eaten quickly and are high in calories and protein. If you are hungry soon after you open the container, this is a good thing!

High Protein Breakfast Recipes

A bowl of food on a plate

Next, look for an oats description. Oats should not be included in a meal that is supposed to be healthy. You should read the label carefully and see if there are any added or non-organic ingredients. In general, oats are high in carbs and fiber and should be eaten in small portions. Most of the bars on the market list the estimated calories per serving, but you should focus on the grams of protein listed.

Finally, take a look at the estimated reading time. This is listed on the package or on the nutrition facts panel. Make sure it is listed in both, as well as the food description. If there are multiple recipes, the shortest one (ie the one with the lowest estimated carbs) is listed first. This is important, as you want to start your day off with the quickest burst of energy possible!

If you’re using the pre-packaged varieties, you’ll find that there are options to keep things moving along even faster. Typically, you can set the timer on your microwave or set it to go on your automatic shut off. The Healthy Choice Overnight Oatmeal is a nice example of these, which lists the estimated reading time for each of the different recipes. You can also set a time for your meals to start and keep it in your calorie bank accordingly.

There are a number of other options, too. For instance, there is Healthy Choice Special Diet Bakery Cookies, which has less than half the calories and less than half the trans fat compared to regular oatmeal and wheat bread. Just as an extra bonus, they contain protein instead of sugar, which is good for our muscles as well as our stomachs. You can also find snack options like egg whites, hummus, or the fruits (such as banana) that have good fats and sodium counts. Lastly, there are some Healthy Choice breakfasts that don’t use sugar and calories, such as low calorie or fat free “bonus” bites for those who want a little something extra.

Bottom Line

Now, once you’ve found all the options that you need in healthy and delicious breakfasts, you’ll want to find recipes that match your eating style and your goals. That way, you can choose the right options for your lifestyle and find the best way to get the most protein out of the foods you eat. Just remember that many healthy options use a high-protein powder to increase the protein content without having to add any additional sugar to your diet. Keep this in mind when looking for healthy high-protein breakfast recipes.

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