Making sure we get to have lunch is an important part of any diet plan. But packing an exciting high animal protein lunch isn’t always easy. Lunches come in handy when we are tired in the middle of the day. Around this time, our body has used up all the nutrients gotten from our breakfast, and we need to eat something new.
The nutrients in these high protein breakfasts help you build damaged cells and make new ones. It also comes with loads of other benefits that give the body overall wellness.
The Importance of High Animal Protein Lunches
Proteins are nutrients our bodies can’t do without. They help the body perform many functions, such as cell regeneration and growth. Furthermore, they can also function as an energy source if we lack carbohydrates in our meals. Protein diets are designed to help burn body fat and maintain muscle mass.
Sources of High Animal Protein Lunch
Lunches are meant to be more filling than breakfasts and dinners because our bodies rely on them mostly. The nutrients we get from proteins are used for the most extended period.
As our body moves around throughout the day, we burn more calories. This makes it very important that we have enough proteins in our lunch to give us enough calories.
Tarragon Chicken Salad Sandwich:
Chicken meat is an excellent source of protein. It is also a complete protein, so it gives you all the nutrients you need. This salad also has other ingredients such as whole wheat bread, which is also a great source of protein. This dish contains up to 31grams of protein per sandwich.
In addition, you can also take this with Greek yogurts, milkshakes, and other protein-rich drinks. In the end, you get a complete high protein lunch.
Salmon and Chicken Salad
Chicken still makes its way to this dish. As an excellent protein source, chicken is needed many protein-rich dishes. Many prefer chicken to other kinds of red meat because of its additional health benefits.
Salmons are also excellent protein sources. They are complete proteins, health and are tasty.
Consequently, you can get as high 40grams of proteins from this simple salad. Its elegant look and high nutrient value make it a lunch worth having.
Waffle and Turkey Melt
A combination of cheese, bacon, and turkey slices gives a fantastic breakfast. In this lunch, you get all essential amino acids in 33grams of protein.
Moreover, this lunch also comes with some amount of fat calories, so if you want to lose weight, this may not be the best lunch.
This is the ultimate American lunch. Hamburgers are excellent sources of protein and calories. You can get as much as 35grams of protein in each burger you eat.
With the addition of other milk rich drinks, you’re sure to have a fantastic lunch.
However, hamburgers are also very fatty and contain high amounts of carbohydrate-based calories, so you should watch out when eating them.