One way to remain healthy is to know the art of making protein shakes. Yes, you heard me right. Not only does a good protein shake keep you full for a long time, but it also keeps you healthy. The word proteins shake is very synonymous with people going to the gym and engaged in hardcore training. They use whey powder, plant-based powder, and animal-based protein powder to fulfill their protein’s daily requirements.
Using regular people who exercise as part of a healthy lifestyle and have a busy life can opt for protein shakes. Protein shakes give you the daily dose of the same as well as other micro-nutrient in liquid form. So it forms a great drink for the summers. Here I have discussed some basic and easy to make protein shakes that you can make at home.
Healthy Protein Shakes: Chocolate Peanut Butter And Banana Shake
Nothing beats the heat as good as a cool glass of banana shake does! The ingredients you will need are one cup of Spinach, One banana; One tablespoon dark cocoa powder, One tablespoon of dark peanut butter, two scoops of chocolate-flavoured protein powder. For the liquid part, you can choose to go for plain water, milk, or yogurt. You probably did not think that this delicious bottle of shake will have spinach in it, did you?
Once you have it all these together, take a blender and grind them together into a smooth shake. Pour in blocks of ice and enjoy. The bonus is you will get approx. Fifty-nine grams of protein, twenty-two grams of fat, five hundred and eighty-five calories, thirty-eight grams carbs, and eight grams of fiber.
Healthy Protein Shakes: Double Chocolate Mint Shake
If your teenager is addicted to outside food, especially sweetener, then this is the best shake you can get. To make this one, you will need three-fourth cup chocolate almond milk, one scoop chocolate protein powder, one tablespoon walnuts, one tablespoon cacao nibs, one tablespoon cocoa powder, and some water or milk depending on your choice. Once you have all of these together and mix in a grinder into a smooth shake, pour them in a glass with some ice cubes and mint leaves.
Surprise your little one with a thick chocolate shake and see them jump in joy. Your child will be getting two ninety-two calories, twenty-five grams of protein, twelve grams of fat, and thirty-two grams of carbs.
To conclude, there are different types of protein shakes one can try. Some examples are Chocolate Almond Smoothie, Orange Creamsicle, Chocolate Peanut Butter Smoothies, Blueberry Smoothie, Summertime blast, and Blue Bomb Smoothie, etc. These are easy to make and takes only a few minutes if you have all the ingredients in place. Consuming a protein shake every morning or evening will help in muscle building and growth.