Typically, pancakes are not very rich in proteins. But home-made pancakes after adding a few basic ingredients will increase the protein quantity in pancakes. The adding of protein-rich ingredients and whole foods to make your healthy protein pancakes more nutritious and refreshing, including the following.
Eggs
Oats
Protein powder
Seeds such as flaxseeds, chia, and pumpkin seeds
Collagen
Leafy green vegetables
Butter of almond or peanut
Nibs of cocoa.
Yogurt
Are Healthy Protein Pancakes Easy To Make?
The good news is that pancakes with protein are very easy to make and require only a few basic steps:
To make pancakes of protein, add all the ingredients to a blender. Blend until smooth. Then heat a frying pan and add a little coconut oil. Put in the pan about 1/4 cup per pancake of the blended mixture. Bake for 2-4 minutes to harden the edges. Flip over the pancakes, cook on the other side for another 1-2 minutes, and the healthy protein pancake is ready to enjoy with balanced protein.
Is It Okay To Cook Protein Powder?
Cooking the protein powder will also not ruin protein in powder, so you don’t have to worry about it when it’s still good. Whether you have a protein mixture of water, a shake, or cook in your pancakes, your body still absorbs the same quantity of protein.
Look at these two recipes to try healthy protein pancakes right now:
1. Green Smoothie Protein Pancake
Mature bananas easily mask mild spinach with a sweet drizzle of maple jar. No need to ask children to clean their plates. This green leafy is a well-noted food for muscle building and a rich source of omega-3 and folate on a plant basis, reducing the risk of cardiac disease, heart disease, stroke, and osteoporosis. Pancakes were never safer.
Nutrition chart – 151 calories, 1.8g of fat, 0.7g sat fat, 135mg sodium, 15.2g of carbs, 1.2g fiber, 3.8g of sugar, 18.5g of protein.
2. Chocolate PB Protein Pancake
Protein powder, peanut butter, and Greek yogurt are made into an effective protein hit to make it one of the best energy-enhancing foods in the morning. And thank you, too, for your taste buds. The chocolate is deepened by a good dose of cocoa powder in these pancakes, which is the ideal PB match. Ensure that you take some non-alkaline powder if you’d like to enjoy the full benefits of that sweet flavor; Dutch versions with alkaline are common and less bitter but have fewer benefits.
Nutrition chart – 178 calories, 6.9 g of fat, 1.4 g of fat and 72 mg of sodium, 19.9 g of carbohydrates, 4.3 g of fiber, 5.4 g of sugar, 11.6 g of protein.
Conclusion
Healthy food does not necessarily mean food without taste. If someone tells you so, make sure you show this article to him. Sometimes healthy food can be sweet too. Most of us love pancakes and if we get concerned about health, let’s add some proteins into it. Make healthy protein pancakes and be on your diet while satisfying your cravings.
