Finding The Healthiest Animal Protein Foods

healthiest animal protein

Bison is not like cows or sheep, in that it has never been Factory raised and there is very little grain fed to its cattle which means there are very few fats or by-products produced. These factors contribute to the very low saturated fat and low calories the bison offers.

Some of the best, healthiest animal protein sources include: Eggs: Omelets, whites, fish eggs (but not the yoke), chicken eggs, turkey eggs and other poultry eggs. Beef: This is a great source of protein and is available in many different cuts. Some of the best choices include: T-bone, rib-eye, flank steak, rear drum, round steak, sirloin, brisket, steak tips and jack steak. Meat: There are several options when it comes to meat sources. Some of the best choices include: pork, lamb, goose, duck, venison and seal. Dairy: There are several options including: goat milk, cow’s milk, goat cheese, yogurt and cottage cheese.

Important To Consider The Dietary Needs Of The Animal

A close up of a egg

In choosing what are the healthiest animal protein sources it is also important to consider the dietary needs of the animal that you will be eating. For example, if you are feeding a dog a diet consisting mostly of red meat, the dog has limited options when it comes to being healthy. Most dogs do not like grass fed beef and poultry, which can make them very unhealthy. Grass fed beef and poultry contain good fat that helps prevent heart disease.

With this said, it is important to choose high-protein foods. A lot of times high-protein choices tend to be more expensive than their lower protein counterparts. This is because the higher percentage of protein comes from high-energy animal foods such as meats and fish. By keeping a careful eye out for calories, fats and amino acids we can ensure that our family gets the vitamins, minerals and nutrients they need to stay healthy.


A close up of a bear sitting on top of a table

Eggs are high in protein but are also high in saturated fat. The best choice for a protein source would be fish, specifically salmon which is rich in omega-3 fatty acids. These fatty acids can help protect the body against acid rain, which causes damage to arterial walls. Chicken is also another great source of protein but because it is more expensive it is often skipped because of its taste. Fortunately, there are several egg substitutes which you can find for less than a couple of dollars.

Lean meat is probably the healthiest choice for most people. Most red meats have a surprisingly large amount of calories. Lean beef is leaner and most poultry is relatively low in calories. Some sources of protein commonly overlooked but delicious include tofu, nuts and beans. Nuts and beans are filled with good fats and proteins but are usually completely absent of calories. Other great sources of protein include tofu, cheese, almonds and peanut butter.


Meat has another huge disadvantage. It is one of the highest contributors to saturated fat. While some think that eating chicken and eggs is a good way to stay healthy, this may not be the case after all. One of the biggest factors in determining a healthy diet is to avoid high caloric and fat-filled foods as much as possible. 

The healthiest animal products include chicken and lean beef as they contain the least amount of fat and calories. If you need to be eating other animal-based protein sources but cannot stick with just chicken and lean beef then there are plenty of delicious plant-based meats that will satisfy your cravings. 


Many have different health benefits, so it’s worth looking into them if your goal is to lose weight or improve your health overall. Some popular plant-based meats include: tofu, beans, nuts, seeds, soy-based foods, and walnuts. There are many more options than I’ll mention here but these are some of the more popular and healthy options.

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