Gout Diet Plans And Foods to Avoid

A woman standing in front of a plate of food on a table

Gout is found in the joints due to uric acid build-up. Once it occurs, you might have some pain and inflammation. There are a lot of personal differences in what people eat, therefore depending on how much someone eats or drinks certain things can affect your gout attack.

The top 10 Gout Diet plans and foods to avoid

A decorated cake on a table

1. Avoid high purine meat products ― Many types of red meat that are high in amino acids are called purines so they are very bad for gout sufferers. Some examples include beef, lamb, pork, and organ meats. You should also avoid processed meat products like sausage and lunch meat as these are also high in purines.

2. Avoid high purine seafood ― Seafood is generally healthy but some types are very high in purines which can trigger gout attacks. Avoid eating large amounts of anchovies, herring, mackerel, mussels, scallops, sardines, and tuna.

3. Avoid alcohol ― Alcohol consumption can promote uric acid production and lead to gout attacks. It is best to avoid all alcoholic beverages but if you do drink alcohol then stick to moderate amounts of wine or beer.

4. Drink plenty of water ― Drinking plenty of fluids helps to dilute the uric acid in your body, reducing the risk of gout attacks. It is recommended that you drink at least 8 glasses of water each day to keep yourself hydrated and avoid potential gout flare-ups.

5. Avoid sugary foods ― Foods high in refined sugars can increase uric acid levels in the blood, increasing the risk of a gout attack. Try to limit or avoid foods like candy, desserts, sodas, and other sugary treats.

6. Eat more fruits and vegetables ― Fruits and vegetables are low in purine content so they can help to prevent gout attacks by regulating uric acid levels in the body. Aim for a diet rich in fresh produce like berries, leafy greens, and Citrus fruits.

7. Limit meat and seafood consumption ― If you do eat meat or seafood then make sure to limit your portion sizes as these foods are high in purines. A good rule of thumb is to stick to 3-4 ounces of cooked meat or seafood per day.

8. Avoid high-fat foods ― Foods that are high in saturated fats can increase the risk of gout attacks by promoting inflammation in the body. Try to avoid fried foods, fatty meats, and processed snacks like chips and cookies.

9. Eat more complex carbohydrates ― Complex carbohydrates like whole grains, quinoa, and sweet potatoes are a great source of energy and help to regulate blood sugar levels. This can prevent spikes in uric acid levels that can trigger a gout attack.

10. Avoid crash diets ― Extreme calorie restriction can actually increase the risk of gout attacks by causing sudden fluctuations in uric acid levels. If you’re trying to lose weight, do so gradually by making healthy lifestyle changes like eating more fruits and vegetables and exercising regularly.

By following these simple diet tips, you can help to prevent gout attacks and keep your uric acid levels in check. If you are currently experiencing a gout attack, then these foods can also help to provide relief by reducing inflammation and pain.

Benefits of a Gout Diet

A person holding a plate of food

A gout diet can help to manage and relieve the symptoms of gout. It can also help to prevent future attacks. Some of the benefits of a gout diet include:

-Reducing the level of uric acid in the blood. This can help to prevent or relieve symptoms of gout.

-Helping to reduce inflammation. This can help to reduce pain and swelling associated with gout attacks.

-Improving overall health. A healthy diet can help to improve overall health and well-being.

A gout diet typically includes foods that are low in purines. Purines are a type of protein that can break down into uric acid. Foods high in purines include red meat, organ meats, seafood, and alcohol. A gout diet also includes plenty of fruits, vegetables, and whole grains. These foods can help to reduce inflammation and improve overall health.

If you are suffering from gout, it is important to talk to your doctor about creating a tailored gout diet for your needs. A healthcare professional can help you to identify foods that should be limited or avoided, as well as provide guidance on healthy eating habits that can help manage and relieve your symptoms. With the right diet and lifestyle changes, you can enjoy better health and reduce the risk of future attacks.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter