Four Sources Of Plant Protein

sources of plant protein

Sources of plant-based proteins are some of the healthiest foods you can include in a balanced diet. While a diverse diet is important for a healthy lifestyle, the types of proteins you eat matter as well. Many of today’s mainstream diets miss out on many plant-based foods that are essential to a healthy diet. Here are five sources of plant based proteins that are easy to add to any diet and help you meet the daily recommended amount of protein.


Plant Protein

Most nuts are nutritionally important. Some of the best nuts are sunflower seeds, almonds, sesame seeds, cashews, walnuts, hazelnuts, pistachios and others. All whole nuts offer between six and twelve grams of protein per serving and since whole nuts are so popular, they’re an easy way to obtain more protein into your diet without increasing your fat intake. In fact, walnuts, cashew nuts and hazelnuts are among the highest sources of plant-derived protein in consumer markets.

Nuts and seeds are the most diverse group of edible whole foods. They contain different protein sources and can provide up to forty percent of your calories when added to a diet. Many nuts are high in protein like almonds, cashews and walnuts. One key to remember is that nuts don’t always have to be eaten raw. Nuts and seeds can be mixed in a variety of delicious recipes for a wholesome snack.

Amino Acids

Plant Protein

 Some plant proteins are rich in essential amino acids, which are essential for rebuilding muscles and tissues. For example, whey protein is a complete source of essential amino acids, including cysteine and glutamine. Other plant proteins that are rich in essential amino acids include tofu, lentils, beans, peas, brown rice and almonds. Nuts and seeds are a complete source of calories, though some nuts are high in fat and cholesterol and are thus should be avoided in the weight loss quest.


 The fat-soluble part of plant-based proteins is usually referred to as “vitamin E.” Vitamin E is a powerful antioxidant that is essential in fighting off free radicals. It also slows down the aging process and has been shown to protect against certain cancers. Foods that are rich in vitamin E are nuts, seeds, soybeans, olives, carrots, green veggies and other fruits.

Amino acids

 There are nine essential amino acids that make up the complete protein of foods. Most people are not getting the right amounts of these amino acids from their diets, though many foods are naturally rich in amino acids. For those people who eat a very limited amount of these foods or who take nutritional supplements, a complete protein supplement may be necessary.

Last Words

Rice and beans. Rice and beans are both great plant-based proteins. You can add these to your diet for variety or choose the rice and bean variety if you prefer.

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