The protein you get from eating fish is one of the healthiest forms of animal protein you can get. For whatever reason, you may not be eating enough fish you should consider giving them a trial.
Notably, Americans specifically don’t eat up to 16 pounds of fish and shellfishes a year.
Fish Protein Is Animal Protein
Animal proteins are the complete and best type of proteins. They are biologically ranked as better sources of protein because they contain all essential amino acids. The body needs these essential acids, but it can’t make them on its own so, they need to be eaten from food sources.
Many of the foods we eat today contain an amount of protein. The protein in these foods helps build damaged tissues, brain cells, hair, and nails. But to get the best types of proteins, it is vital that you go for protein-rich foods.
Fishes have deep flavors, can be prepared in a couple of dozens of ways with ingredients you didn’t even know could be added to foods. It also carries a lot of other nutrients such as omega-three fatty acids which are good for your heart. Furthermore, it also contains vitamin D, which helps build your immune system.
Fishes can also be eaten raw. This means if you can’t cook or you’re too tired to, you can quickly stop to get sushi.
Our interest here is the protein content of fish. The ocean is a vast place with millions of fish varieties. As a result, some fishes have more proteins than others.
Varieties of Fish protein
This slightly oily fish has as much as 34 grams of protein and 212 calories in one four-ounce filet. This can be easily used in place of your chicken. Not only because it competes in nutritional value but also because there are so many ways to prepare it.
Therefore, with this, many find it tastier than chicken.
Tuna is one of the most eaten types of fish eaten across the world. A four-ounce tuna can contain 33 grams of protein and 224 calories. Consequently, you should not be worried about its mercury levels. This is because the FDA approved it as one of the five most commonly eaten fishes without significant mercury levels.
What the tilapia lacks in flavor, it makes up in an extraordinary protein and calories ratio. You will find only 110 calories in one fillet of tilapia. In that fillet, you still get as much as 23 grams of protein.
Therefore, to make up for its lack of flavor, you can prepare it with a bunch of other tasty ingredients. In the end, you’ll have a protein-rich and tongue bursting dish.
Sardines are not your favorite, I guess. But these fishes have loaded with proteins and omega three acids. Eating four ounces of these gives 28 grams of proteins and 235 calories.
Consequently, you can easily add them to your sandwiches and eat them as a light meal.