More people are trying to eat healthier, but many of them are still stuck on using soy-based or other animal products for their protein, such as cow’s milk and eggs. While there are some great health benefits to plant-based protein powders, the fact that they are completely vegan leads many people to question whether these products are even healthy for them to use. After all, what do you have to lose if you don’t have animal products? Unfortunately, there is a lot to lose by continuing to consume animal products, so learning to replace them with plant-based protein powder may be the best thing for you to do for your health.
Plant-Based Protein Powder
If you do not have any type of soy products in your house, you may be curious about which one you should be using instead. Many health food stores now carry vegan protein, so this shouldn’t be a problem. However, you may find it helpful to read some of the nutrient labels on the vegan protein powders you find. They should list things like nitric oxide, creatine, essential fatty acids, and even magnesium, among others. This is important, especially when deciding between powder options.
The majority of the vegan protein powders available are based on wheat flour. Some companies add rice and oats to the mix, but most are wheat. Even though it doesn’t technically contain carbohydrates, these flours can still provide a high level of blood sugar for you. If you want a low glycemic index type of product, look for a vegan protein that contains quinoa instead of wheat. Quinoa has a very low glycemic index, making it a healthier alternative than regular grain foods. Quinoa is also very high in protein, which will help with muscle growth and repair.
Gluten-Free Protein Powder
Gluten-free protein powders are becoming more popular as the world is becoming more informed about the dangers of gluten. One of the most widely used allergens is gliadin, which is found in wheat, rye, and barley. The protein found in these products cannot be digested by the body, so it leads to symptoms like fatigue, weight gain, and anemia. There are many gluten-free alternatives available, including soy, nuts, and rice flour. Look for the protein powder with the best combination of ingredients to get the most benefits.
St. Pierre’s disease is a disease in which the nerves in your legs end up at the center of your lower spine. Because of this, the nerves end up sending signals in only one direction, down your leg. These messages never make it back up to the brain, so it causes symptoms like extreme pain and numbness. A vegan protein shake can help alleviate these symptoms, as it contains proteins that alleviate stress on the nerve cells in your lower spine.
The best supplements on the market are those that contain policosanol. This ingredient is very similar to the skin’s sebum, which helps keep moisture in and keeps out dirt and grime. In addition, sebum protects the hair and keeps it looking healthy and shiny. However, it cannot stand up against the toxins in our environment, so you need to keep washing your hair with a mild shampoo. A natural, vegan protein powder blended with chia seeds or hemp seeds is a great way to keep your hair and scalp healthy without washing it every day.
The last step in your quest for a healthy diet and lifestyle is making sure that you get a good protein shake each day. If you want to have your breakfast in the morning, take a tablespoon of chia seeds and ground flax seeds and combine them with a medium-sized banana and two scoops of vegan protein powder. Mix the ingredients together until they are blended, then add four oz of water and mix again. Make sure that you always drink your protein shake within thirty seconds after you put the ingredients in the blender. If you find that the taste is a bit too bland for you, then you can always add in a variety of flavors by mixing in one tablespoon of vanilla extract to the blender. The key is to keep your intake of protein high and eat plenty of fruits and vegetables as well.
Now that you know how to choose the best vegan protein powders for your diet, you will be able to get the most benefits from your daily dose of these superfoods. Just remember that any time you add in carbohydrates in large amounts, it can hinder your workouts and leave you tired and hungry. Always make sure that your diet is free of all carbohydrates, including pasta, rice, bread, and cereals. If you can’t live without any of these common carbohydrates, try eliminating them from your diet for just one day and see how your body reacts to this extreme change.