Finding the best plant based protein foods can be tricky. This is primarily because most of the available “natural” and organic foods on the market are lacking in one (or more) of the essential nutrient categories. They lack essential fatty acids, essential vitamins, minerals, and even some protein! If you can find at least one natural food that provides all of these categories, it’s best to stick with that particular product. It will provide the best overall results.
Must-try Plant Based Protein Supplements
Amino Acids in Proteins Most whole foods plant-based protein foods are low in amino acids, which makes them poor sources of amino acids for building muscle. However, their high levels of proteins and carbohydrates can make balancing your daily protein macros a bit harder and sometimes lower their protein density. That’s why it’s best to eat as many plant based foods like beans, nuts, seeds, mushrooms, and lentils as possible. These foods contain the highest levels of amino acids.
Proteins vs Vegetables
Although proteins are usually the first nutrient to be depleted when cutting calories, vegetables do have their place in your diet. Most animal products lack sufficient protein, which can often lead to weight gain. Plant-based foods on the other hand contain the essential amino acids found in meat. So, as long as you get enough protein from vegetables, you’re good to go.
Ionic Absorption of Degradable Synthetic Protein
Degradable synthetic proteins may not sound all that bad, but they are actually pretty bad at absorbing essential amino acids. The reason this is so is because the processing methods used to transform them into complete proteins strips most of the amino acids away. You see, essential amino acids are found in minute quantities in meats and in vegetable products like fruits and vegetables. The fact is that most of these essential amino acids can be found in plant based foods like beans or nuts.
Plant Proteins Vs Soy Seeds
While high in protein, it also contains large amounts of fat which can complicate the issue of getting enough protein for bodybuilding. While the protein may not be there, the fat will still be present. While some people are concerned about using soy products as a meal replacement, studies have shown that eating soy can actually help increase the body’s fat burning ability. Plus, soy is one of the best sources of complete proteins, which means it contains all of the essential amino acids you need. In other words, it builds muscle and burns fat.
Protein grams per cup. It’s best to use a protein supplement to get the best results. However, that’s not something you’ll be able to accomplish with just coffee or tea. There are many other delicious, easy to digest, highly absorbable vegan protein sources that taste great and provide the right amount of protein. For example, pea protein powders come in powder form so you literally just mix them with water.
How Much Should You Take?
If you’re someone who weighs more than twenty pounds then a very small percentage of that person’s body weight should be considered a complete protein. That means you’ll need to take in about two grams of protein per pound of body weight or about one gram of protein per one ounce of body weight. Of course, most of us don’t need that much protein per day because our digestive systems are not designed to process that much protein at one time.
But if you’re looking to boost your workout results, that’s going to take a lot of extra protein! There are also a number of powders that combine different types of ingredients to increase the amount of protein absorbed into the body. One popular combination is one tablespoon of flaxseed oil, four grams of hemp seeds, one tablespoon of protein powder and two teaspoons of vanilla. That’s an amazing total of 13 grams of protein per serving, and it tastes great!