Animal protein comes from multiple sources and helps our bodies to build bones and muscles. The common animal protein sources are fish, meat, and dairy. Vegetarians debate that plants are enough for our bodies to suffice all requirements of nutrients and vitamins. Since our bodies cannot make certain kinds of proteins on its own, we need to borrow them from animal meat.
Proteins and omega-three fats are essential for our overall growth and heart health. Lack of essential proteins may weaken our body structure and reduce muscle mass. Let’s discuss the healthy protein sources in detail for your better understanding.
Animal Protein Sources: White Flesh Fish
Fishes is the most popular and commonly eaten food among the non-vegetarian community. There are hundreds of types of fishes that humans can consume. Fishes like Salmon, Cod, Herring, Mackerel, Trout, Sardines, Tuna, and Carpo are especially good options if consuming protein is your only goal. These are edible fishes that come with very low-fat content and are delicious to eat. Fishes are high in Omega-3 and Omega-7 fats that contribute to your heart health.
Common ways to cook fishes are baking them at high temperatures, grilling, broiling, poaching, and steaming. If you fry them in too much oil and add spices and flavoured things, you will end up removing all its vitamins and proteins right at the cooking stage. Therefore cooking the right way will help you get the maximum benefits.
Animal Protein Sources: White Meat
White meat primarily refers to chicken meat, which nearly ninety-nine per-cent of non-vegetarian people enjoy. Chicken has a large protein percentage and keeps the body warm in cold arid regions. You can try one of these ways like – Poaching, baking, oven-roasting, and grilling, boiling, and frying to cook chicken healthily.
Adding just a pinch of flavour and spices with some veggies will serve you a full bowl of nutrition for dinner. Besides, you can try pairing them with bread and different types of sauces.
Animal Protein Sources: Cottage Cheese Milk
Both cottage cheese and milk have protein content that will supply your daily needs and requirements. You can opt for fat-free milk to add to your cereals or milkshake if drinking boiled milk isn’t your thing. Similarly, cottage cheese is great for pairing with your sandwiches, burgers, and pizzas.
Cheeses have a protein that helps build muscle mass, teeth, and bones. People who consume cheese regularly have stronger bones and dental health.
In summation, these are the common sources from where you can fulfill your protein requirements without added problems or health issues. Another inexpensive and easy to cook food is an egg. There is a misunderstanding that the yolk is harmful to heart health as it has cholesterol. Doctors recommend having one whole egg to build up the body and keep it healthy in the long run.