Animal protein is the complete and best type of all proteins. They are biologically ranked as better sources of protein because they contain all essential amino acids. The body needs these essential acids, but it can’t make them on its own so, they need to be eaten from food sources.
Many of the foods we eat today contain an amount of protein. The protein in these foods helps build damaged tissues, brain cells, hair, and nails.
However, to get the best types of proteins, it is important that you go for protein-rich foods.
The proteins we get from foods like animal meat, milk, beans, and lentils are broken down by enzymes in our body during digestion. The results are amino acids, which are the primary form of proteins.
Once absorbed by your body, these acids are used to make other proteins, enzymes, and hormones that you need. Proteins can also replace carbohydrates when there isn’t any in the body.
What Is Animal Protein
So, there are two types of protein, the complete protein which contains all the amino acids. This form of protein is gotten mainly from animals and their produce. These essential amino acids are essential for muscle building, proper growth and a number of their significant functions.
They are so unique that no other nutrient can be used to create them. You will have to get them from eating animal products. For vegetarians also, you can get all your essential amino acids from soya beans.
Notably, the other type of protein is gotten from plants. This type of protein isn’t complete because it doesn’t have all essential amino acids.
Sources Of Animal-Based Protein
Chicken meat is one of the most common meats eaten worldwide. It’s easy to digest and packs loads of protein in it. Chicken breast, a part of the chicken, is one of the most significant parts of a chicken. This means it contains a significant amount of the total amount of proteins you get when you eat chickens.
Therefore, the chicken breast is a form of animal protein. This makes it complete because it has all the essential amino acids. Hence, if you eat chicken breasts, you’re eating the highest form of protein.
If you go to buy lean beef, you should look out for its label. If it doesn’t have any, watch out for words like loin or round on its packaging.
Lean beef is beef with much of its fat removed. Let’s use a 100grams’ steak for illustration. It will have less than 10 grams of the total fat and less than 4.5grams of saturated fat.
Therefore, this type of beef is designed to provide maximum amounts of protein with little amounts of fat. It is also an excellent source of Vitamin B, zinc and selenium.
Low Fat Cottage Cheese
Low fat cottage cheese is a high protein dish. A cup of Low fat cottage cheese has about 4% of milk fat in it, 183 calories, 26 grams of protein and 5 grams of fat.
Recent trends in cottage cheese now provide different flavors of the cheese. There are also live and active probiotic cultures in the cheese. You get other nutrients such as calcium, and in some products, vitamin D.