4 Best Plants For Protein Every Vegan Must Know


4 Best Plants For Protein Every Vegan Must Know

As more people are choosing to follow a vegan diet with every passing day, they are starting to reduce the consumption of animal products. But to stay fit and healthy, they would still need a constant supply of proteins. The good news is that you can totally get your daily dose of protein from many plant products. But not everyone is them is worth the shot. So, what are the best plants for getting your daily protein?

In this article, we’re going to discuss the best plants for your daily dose of protein that every vegan should be aware of.

So, let’s dig in…

Tofu, Tempeh, And Edamame

Soy products are arguably your best source of protein if you’re following a vegan diet. However, how those soy products are produced significantly affect how much protein you will get from them. For example:

  • You will get around 10 grams of protein from half a cup of soft soy tofu.
  • You will get 8.5 grams of protein from the same amount of edamame beans which are just immature soybeans.
  • And from tempeh, you will get 15 grams of protein from every half cup.

Tofu is a very versatile meal and it can take the same taste of the dish you use it on. Many people use tofu as a substitute for meat for their soups and sandwiches. People also use it for a substitute for meat in dishes like sweet and sour chicken.

Also, soy products are rich in calcium and iron which makes them a great substitute for dairy products. This makes them one of the best plants products for getting protein.

Lentils: Best Plants For Protein

4 Best Plants For Protein Every Vegan Must Know
4 Best Plants For Protein Every Vegan Must Know

If you’re looking to find the best plants for getting protein, then look no further than lentils. The lentils have a lot of protein, fiber, vitamins, iron, and other nutrients. According to the stats, a half calf of lentils has approximately 8.84 grams of protein.

The red and green lentils are a great source of getting protein for anyone who is following the vegan diet. And you can always eat them for either lunch or dinner. You can add lentils to curries, rice, salads, and even stews to get some extra dose of proteins.

Chickpeas: Best Plants For Protein

If you’re vegan who wants protein-rich foods, then chickpeas is a lifesaver for you thanks to its versatile use. You can eat these hot or cold and you can use them in pretty much any dish you can think about. For example, you can use them on roasted dishes, in the soups and stews, and pretty much in any curry.

You can even use a special kind of chickpea paste, hummus, which can be used as a substitution for butter in your bread and many other foods.

Every half cup of chickpea has 7.5 grams of protein in them.

Peanuts And Almonds

4 Best Plants For Protein Every Vegan Must Know
4 Best Plants For Protein Every Vegan Must Know

Peanuts are really rich in protein and healthy unsaturated fat that will definitely improve your heart health along with providing you with tons of protein you need. In fact, a half-cup of peanut has around 20.5 grams of protein in them.

Meanwhile, almonds have around 16.5 grams of protein for every half-cup of it. Apart from protein, they also have a lot of vitamin E and they are really great for your skin and eyes.

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